Respond more effectively: If you’re aware of your emotions, you can respond to them in a way that is more helpful and constructive.Build emotional resilience: When we know our emotions better, we are better equipped to cope with the ups and downs in life without getting too overwhelmed or discouraged about them.Be kinder to yourself: By understanding how you feel, you can start taking action to be more compassionate towards yourself and others.Make smarter decisions: Knowing how you’re feeling can help you make more informed decisions, especially when it comes to situations that require a lot of thought. Recognize triggers: Keeping tabs on your moods can help you spot patterns and recognize what triggers certain feelings.Want to start mapping your moods? Here are 10 ways checking in with your emotions can help improve your life: It also means we can give anyone access to very high-quality resources for free!" This means that we can ask you how you’re feeling in the moment, rather than relying on your memory of an event. But we also think that technology can be part of the solution! How We Feel takes advantage of the fact that your phone is always with you. For example, we know that social media can make young people feel less-than and anxious. "We all hear that technology is harming emotional well-being.
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